Tai Chi Form Movements – Push

Grasp Sparrow’s Tail is completed with Push. 1. Pushing off the right foot, shift the weight almost completely onto the left leg. Keep the right knee slightly bent. At same time “wash left hand over right” palms face down. 2. Draw the elbows down and back...

Tai Chi Form Movements – Press

The fourth part of Grasp Sparrow’s Tail is Press. 1. From the end of Roll Back, begin to turn waist to face side wall while also beginning to pour weight into right leg. At same time, begin to send fingers of left hand toward side wall with hand coming closer and...

World Tai Chi and Qigong Day 2011 – Tai Chi Sword

Peaceable Dragon’s Tai Chi Swords from Paras Kaul on Vimeo. Fairfax County, Northern Virginia Tai Chi Sword 2011 To celebrate World Tai Chi and Qigong Day, the instructors and students of Peaceable Dragon partners with Meadowlark Botanical Gardens to present...

World Tai Chi & Qigong Day

Everyone is invited to be a part of World Tai Chi & Qigong Day! Save The Date! Peaceable Dragon and Meadowlark Botanical Gardens (Vienna VA) invite you to watch demonstrations of Taijiquan (Tai Chi), Qigong (Chi Kung) and Yoga. You may also participate in...