This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your...
In our hectic world, peace and balance are essential. With its ancient, fluid movements, Tai Chi offers that and more. It’s not just a workout; it’s meditation in motion, linking mind and body. But let’s face it, squeezing in time for a Tai Chi class,...
Tai Chi For Everyday Life—Free Tai Chi Classes Watch 2 variations of a 20-minute mini-class called Tai Chi for Everyday Life. Two 20-minute classes Easy to learn and remember Easy to practice almost anywhere Build a foundation for a weekly Tai Chi class One of the...
Whether due to pandemic precautions, personal limitations or any other reason, you may not be able to take certain classes like tai chi in an in-person setting. However, there are several options for digital and video tai chi classes, and these can be enormously...
Do Tai Chi videos provide the same benefits and results as taking a live class? Tai Chi provides a wide variety of evidence-based benefits for the mind and body. Those benefits do not vary, whether you’re taking a live class or engaging with a video or on-demand...
Online On-Demand Tai Chi & Qigong Classes Tai Chi and Qigong Classes With Step-By-Step Instruction See On-Demand Video Class List Online On-Demand Tai Chi and Qigong Classes Learn at your own pace virtually anywhere you have an internet connection! Doesn’t Feel...
Just Breathe Online Tai Chi Class Sample Video Watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi and Qigong. Live Weekly Classes Video...
Even Tai Chi Classes are Going Virtual In the past few weeks, our weekly Tai Chi classes have successfully moved to the online platform Zoom as we all do our part to flatten the curve of COVID-19. While the online class experience cannot compare to in-person group Tai...
Video of Tai Chi Walk—Step By Step Breakdown Tai Chi Walk is usually practiced as a slow, fluid continuation of movement—a moving meditation. In this mini-class, I have broken it down and added pauses to assist in ingraining the anchor points. I have also added a...
Belly breathing, also known as diaphragmatic breathing, or abdominal breathing, is one of the best techniques for quickly reducing stress and anxiety as well as to calm the mind and settle your blood pressure down. Next time you are sitting in traffic, give some belly...
Taiji Shen Gong Qigong Video from Workshop in Burke VA What a fantastic workshop! To all my students, you are amazing! Thank you for your enthusiasm and dedication. This video was created due to the multiple requests of my students. It is intended to support you as...
Tai Chi Cheng Man Ching Video, First Third, Group Demo This video was created during the annual celebration for World Tai Chi and Qigong Day 2016. On the last Saturday of April, each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80...
Tai Chi Cheng Man Ching Video 2nd and 3rd Third Demo This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated...
Tai Chi Cheng Man Ching First Third Demo Front View This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated...
Tai Chi Cheng Man Ching First Third Demo Back View This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated...
Tai Chi and Qigong Classes Online Videos Teacher Kris Class Demonstrations Tai Chi—Cheng Man Ching (CMC) Form CMC 16-Movement Form (37 First Third)—Front ViewCMC 16-Movement Form (37 First Third)—Back ViewCMC 37 2nd and 3rd Third—Front ViewCMC 37 First Third Group...
Just Breathe Tai Chi and Qigong Resources News and Articles Live Online Zoom Class Guide Testimonials Tell Your Tai Chi Story Videos Movements of the Cheng Man Ching 37 Form Tai Chi, Qigong and Yoga Books, Videos and Music Related Events Friends of Just...
