Tai Chi and Qigong Classes | In-person and Online

Special Events and Workshops

(All skill levels welcome!)

 If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your muscles, you will love Just Breathe Tai Chi and Qigong classes and workshops!

In our classes, you will learn basic Tai Chi and Qigong movements that you can practice any day, any time, everywhere! All experience levels are welcome and can benefit from Tai Chi and Qigong.

Discover the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong!

About Tai Chi

Tai Chi is known as moving meditation—using a series of gentle movements and deepened breathing that creates harmony between the mind and body.

In this class, you will learn basic Tai Chi movements that you can practice any day, any time, everywhere! All experience levels are welcome and can benefit from Tai Chi.

Classes are taught with an emphasis on relaxation and increasing balance and flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by focusing on breathing and the gentle movements of Tai Chi.

Why Practice Tai Chi?

• Increases balance, stamina, and strength.
• Improves overall health and flexibility.
• Decreases stress and symptoms of aging.
• Promotes physical, emotional, and mental relaxation.
• Great for joint surgery prep and rehab
• Practice it anywhere—no special clothing or equipment needed.

Tai Chi and Qigong have been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! Tai Chi is a great practice for fall prevention, arthritis, and Parkinson’s and healing from joint surgeries. The practice is also great for high blood pressure, poor sleep, back and neck pain, and chronic stress.

Teaching Style

Classes are taught with an emphasis on relaxation and increasing balance and flexibility.  Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using focusing on breathing and the gentle movements of the form. A tool for improving physical and mental health, Taijiquan is also a martial art. Each movement has practical applications.

Payment Options

1. Snail-Mail a Personal Check
You will receive full information once you register.

2. Online: Zelle (electronic)
You will receive full information once you register.

Tai Chi is Highly Recommended

Tai Chi (Taijiquan) has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! A great practice for fall prevention, arthritis, and Parkinson’s. Also for high blood pressure, poor sleep, back and neck pain, and chronic stress. All experience levels welcome.

"Conventional medical science on the Chinese art of Taijiquan now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind." The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications). Tai Chi for Arthritis is also recommended by the Arthritis Foundation. Read the full article

Class List

Please see my Entire Class List for all live In-person and online Tai Chi (Taiji) and Qigong (Chi Kung) classes. Located in Northern VA, offered in—or convenient to—Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston VA, Herndon VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA! Also, check out all of our online on-demand Tai Chi lessons and online on-demand Qigong lessons.