Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Thursdays Date(s): Class will be rescheduled for spring Time(s): Mornings Number of...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 10 – Mar 21, 2011 No Class Feb 21!! Time(s): 8:00 PM –...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 10 – Mar 21, 2011 No Class Feb 21!! Time(s): 7:00 PM –...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 10 – Mar 21, 2011 Time(s): 7:00 PM – 8:00 PM Number of...
Qigong (Chi Kung) Classes, Tai Chi and Qigong Workshops Classes, Taiji (Tai Chi)
Workshop attendance at The Yoga Connection in Olde Towne Manassas VA promises to be good today. At present, I have 13 students planning on attending. Thank you to all for your assistance in announcing the workshop. Quite a few are coming from your communications. We...
Qigong (Chi Kung) Classes, Tai Chi and Qigong Workshops Classes, Taiji (Tai Chi)
Day(s): 2 consecutive Sundays Date(s): December 5 AND 12, 2010 – DISCOUNT FOR ATTENDING BOTH! Time(s): 1PM-3PM both days Number of Classes: 2-Day Workshop Location: Manasas, VA – The Yoga Connection Class Code: N/A Fees: $30 for one day / $55 for both days...
Qigong (Chi Kung) Classes, Tai Chi and Qigong Classes, Taiji (Tai Chi)
Day(s): Tuesdays Date(s): Nov 2 – Dec 14, 2010 Time(s): 9:30 PM – 10:30 PM Number of Classes: 7 Location: Victory Lakes Club House: 12600 Victory Lakes Loop, Bristow, VA Class Code: N/A Fees: $70 Description: Taiji (Tai Chi)Yang Style – Ch’eng Man...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Day(s): Tuesdays Date(s): Sep 14 – Oct 26, 2010 Time(s): 9:30 PM – 10:30 PM Number of Classes: 7 Location: Victory Lakes Club House: 12600 Victory Lakes Loop, Bristow, VA Class Code: N/A Fees: $70 Description: Taiji (Tai Chi)Yang Style – Ch’eng Man...
Tai Chi and Qigong Workshops Classes, Taiji (Tai Chi)
Day(s): Saturday Date(s): November 13 Time(s): 1-3PM Number of Classes: 1, 2-hour class Location: The Yoga Connection, Manassas Class Code: N/A Fees: $30 Description: Taiji (Tai Chi) Exploration Explore the health benefits and relaxation offered by the ancient arts of...
Reiki, Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
Day(s): Optional Date(s): Ongoing Time(s): Optional Number of Classes: Optional Location:
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Day(s): Mondays Date(s): Sep 13 – Dec 13, 2010 Time(s): 8:00 PM – 9:00 PM Number of Classes: 14 Location: Ekoji Buddist temple Class Code: N/A Fees: $168 Non-temple Members / $140 Temple members Description: Taiji (Tai Chi) Section 2/3Continuation of the...
Taiji (Tai Chi), Movements of CMC 37, Online Tai Chi, Tai Chi Videos
Just Breathe Tai Chi and Qigong Resources News and Articles Live Online Zoom Class Guide Testimonials Tell Your Tai Chi Story Videos Movements of the Cheng Man Ching 37 Form Tai Chi, Qigong and Yoga Books, Videos and Music Related Events Friends of Just...
Movements of CMC 37, Taiji (Tai Chi)
One of the core practices I focus on for Tai Chi is the Tai Chi Walk. This version of The Walk (which is really more of a glide with wide, short stepping rather than walking forward) is a continuous repetition of the movement Brush Knee and Press. We use this exercise...
Movements of CMC 37, Taiji (Tai Chi)
Ward Off Right continues Grasp Sparrow’s Tail and begins by 1- Relax the right hip joint and push all weight forward on to the left leg, peeling up the right heel 2-Turn waist right, forming a slanted ball with the hands – left hand on top – pivoting...
Movements of CMC 37, Taiji (Tai Chi)
Ward Off Left begins the series know as Grasp Sparrow’s Tail – a collective name for: Ward Off Left, Ward Off Right, Roll Back, Press and Push. Continuing from the end of Beginning, 1-Relax the left hip joint and fully sit into the left leg 2-Turn waist...
Movements of CMC 37, Taiji (Tai Chi)
Taiji is stillness in motion and motion in stillness. The beginning movement demonstrates the separation of yin and yang as stillness is transformed. 1. Arms float upward like bubbles from the bottom of a pond. Wrists are bent and tranquil – fingers being drawn...
Movements of CMC 37, Taiji (Tai Chi)
First movement – “Preparation”… Better not to think of “Preparation” as preparing to begin the form, but rather as preparing to let go of everything else. Allow the day to slip away, prepare to pay attention to only yourself, to...
