Tai Chi Videos, Tai Chi Warm-ups
Video of Tai Chi Walk—Step By Step Breakdown Tai Chi Walk is usually practiced as a slow, fluid continuation of movement—a moving meditation. In this mini-class, I have broken it down and added pauses to assist in ingraining the anchor points. I have also added a...
Qigong (Chi Kung) Classes, Tai Chi Health Benefits, Tai Chi Warm-ups
This posture is Tai Chi. It is considered to be the most powerful of all the tai chi (taiji) and qigong (chi kung) postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi (qi) flow. Zhan Zhuang means...
