Tai Chi and Qigong Movements

Tai Chi / Qigong Walk-Throughs (Written)

Movements of the Cheng Man Ching 37 Form
Tai Chi Walk – Brush Knee and Press
Stand Like a Tree – Qigong (Chi Kung)

Teacher Kris Class Demonstrations

Tai Chi—Cheng Man Ching (CMC) Form

CMC 16-Movement Form (37 First Third)—Front View
CMC 16-Movement Form (37 First Third)—Back View
CMC 37 Second and Third Third—Back View
CMC 37 First Third Group Demo — WTCQD 2016
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—1
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—2
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—3

Taiji Shen Gong Qigong Form

Taiji Shen Gong—Qigong Workshop Demonstration Performed in Mirror Image
(See videos page for Teacher Li Jun Feng and Li Jing demonstrations not mirror image)

Tai Chi Walk
Teacher Kris Brinker Mini-Class from World Tai Chi and Qigong Day

42 Movement Sword Form
42 Movement Sword Form – World Tai Chi and Qigong Day 2011

Pain Relief
Piriformis Pain Relief – Standing Movement
Piriformis Pain Relief – Reclined Movement

Online and On-Demand Tai Chi and Qigong
Sample Tai Chi Teaching Style Class Video