Online On-Demand Tai Chi & Qigong Classes
Tai Chi and Qigong Classes With Step-By-Step Instruction
Online On-Demand Tai Chi and Qigong Classes
Learn at your own pace virtually anywhere you have an internet connection!
Doesn’t Feel Like Video
Feel like you are attending an online live class!
Just Breathe online Qigong and Tai Chi on-demand classes are complete collections of recordings from actual online live Zoom class multi-week sessions. You will hear student interactions, questions and commentary. Progress at your own pace, but feel like you are part of an actual live Tai Chi or Qigong group class with the best view in the room!
Qigong and Tai Chi videos are supplemented with additional materials and a resource library to enhance and enrich your learning.
At Just Breathe, we believe that there is a big difference between Tai Chi lessons you get over a recorded video and Tai Chi classes that are recorded live. One of the biggest differences is that you get a new Qigong or Tai Chi lesson every time you log on; you are not simply rewatching the same Qigong or Tai Chi video on YouTube or CD.
Secondly, our online Tai Chi lessons are dynamic, meaning that you get the benefit of watching our practitioner, Kris Brinker, interact with the students. As she makes corrections, you learn more about your own movements and postures. In our Qigong and Tai Chi videos, Kris also answers questions from students — questions you may never have thought to ask, which gives you the opportunity to learn more about the practice.
Taking Tai Chi classes and Qigong classes that have been videotaped with actual students participating is invaluable, but another benefit of this medium is that you can queue up these classes whenever you want and work at your own pace. If you are away on vacation, have an injury, or are simply busy at work, you won’t “miss” a class. Simply restart your practice when you are available again.
Compatible With Any Device
All you need is an internet connection!
Simply enroll and access your Qigong or Tai Chi on-demand class from anywhere there is an internet connection. Watch each lesson as many times as you like. You won’t need to download any software, have a webcam, or figure out any complicated technology. Just create a user profile and start watching on your own schedule, in total privacy and at your own pace.
Taking Qigong or Tai Chi on-demand classes is so easy and rewarding. You never have to worry about leaving the house when the weather is bad or figuring out how to get to class if your car is in the shop. You just log on using your desktop, laptop, tablet, phone or any device and get started with your class.
You can take our Qigong or Tai Chi on-demand classes right in the privacy of your own home, or you can watch our Tai Chi videos elsewhere — anywhere there is an internet connection. Making a commitment to take Qigong or Tai Chi classes with a buddy increases the odds you will follow through with your commitment. Invite a friend to create their own account and go through the lessons at the same pace.
You can collaborate with each other using the lesson chat feature. Or make new friends by engaging with other students in the Just Breathe Global Community by exchanging questions and comments.
One of the best parts about taking Qigong or Tai Chi on demand is that you never have to worry about missing a class. If you or one of your friends is unable to take a class on the appointed day and time, simply reschedule and take the class when you are available. In the meantime, you or your friend can re-take Tai Chi lessons you’ve previously completed for extra practice. It’s easy and convenient.
Teaching Style
Step-by-step detailed instruction with guided repetitions
Online Tai Chi and Qigong classes are taught with an emphasis on relaxation and increasing balance and flexibility. Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and the gentle movements of the form.
Our Qigong and Tai Chi classes are taught by Kris Brinker, a longtime area Tai Chi and Qigong practitioner. Her open and expressive teaching style makes it easy for students to understand and copy the movements we practice in our classes. Kris demonstrates each move while explaining exactly how to replicate it and what students should be thinking while they’re executing the moves. Combining demonstration with explanation helps make for a fuller and richer experience for remote students.
While Tai Chi and Qigong instructors and students are encouraged to wear loose, free-flowing clothing when they practice this form of martial arts, in the Tai Chi on-demand classes, Kris wears a T-shirt and workout pants so that you can clearly see her body movements while she explains what she is doing.
Giving Qigong and Tai Chi lessons is an art, and teaching it over Zoom takes even more skill. Kris helps you focus and retain your concentration, bringing you back on task should your mind wander. Tai Chi classes are only easy if you mindlessly copy the movements without training your brain to work in tandem with your body. The most benefits are gained through focus and concentration.
Benefits of Tai Chi and Qigong OnDemand Courses
Beginners and continuing students will enjoy learning, practicing, and refining their Tai Chi and Qigong form from virtually anywhere there is an internet connection.
- Simple login, no complicated software or equipment needed
- Compatible with computers, tablets, and smartphones
- Learn at your own pace
- Learn whenever and wherever is right for you
- Unlimited viewing of class lessons
- Stop, start, replay, and speed controls
- Discussion forum to connect with other students, ask questions, and share experiences
- Monthly and annual subscription options
- Help build the Just Breathe Global Community
Tai Chi and Qigong for Health Classes—Online On-Demand
Learn With Step-By-Step Video Instruction and Supportive Resources
Tai Chi for Health 1 includes step-by-step detailed instruction of the 1st section (16 movements) of the Cheng Man Ching Yang Style form—one of the world’s most popular Tai Chi forms—plus a robust resource library to enrich and enhance your practice.
$39 per month
**Prerequisite: Tai Chi for Health 1** Tai Chi for Health 2 includes step-by-step detailed instruction of the 2nd section (14 unique, 25 total movements) of the Cheng Man Ching Yang Style form—plus a robust resource library to enrich and enhance your practice.
$39 per month
Note: This link will take you to the e-learning platform.
**Prerequisite: Tai Chi for Health 1 and 2** Tai Chi for Health 3 includes step-by-step detailed instruction of the 3rd section (7 unique, 24 total movements) of the Cheng Man Ching Yang Style form—plus a robust resource library to enrich and enhance your practice.
$39 per month
Note: This link will take you to the e-learning platform.
**Bundle Discount** Includes Tai Chi for Health 1 and 2. Step-by-step detailed instruction of the 1st and 2nd section movements of the Cheng Man Ching Yang Style form—plus a robust resource library to enrich and enhance your practice.
$49 per month
Note: This link will take you to the e-learning platform.
**Bundle Discount** Includes Tai Chi for Health 1, 2, and 3. Step-by-step detailed instruction of the 1st, 2nd, and 3rd section movements of the Cheng Man Ching Yang Style form—plus a robust resource library to enrich and enhance your practice.
$55/month or $550/year
Note: This link will take you to the e-learning platform.
Qigong for Health includes step-by-step detailed instruction of the 13 movements of the Taiji Shen Gong form plus a robust resource library to enrich and enhance your practice. Composed of three sections; Heaven, Earth, and Humanity this form has a special flavor and rhythm. A very rich and expansive form, this form can be practiced to be very gentle or physically demanding.
$39 per month