As we enter the new year, many of us are motivated and determined to make positive life changes. Among the most common resolutions is the commitment to get healthier and lose weight. If you’re searching for an effective and holistic approach to achieving your...
Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by persistent fatigue not alleviated by rest. Sadly, CFS often goes undiagnosed or overlooked, leaving you without effective treatment options. However, recent studies have shed light on the...
For many looking to improve several areas of their general health and wellness, both physically and mentally, the art of qigong is a fantastic resource. This is a low-impact, easy-to-perform practice that incorporates elements of gentle movement and meditation, and...
If you’ve been considering taking a Qigong class, you have likely discovered that online Qigong classes have become more accessible. The COVID-19 pandemic changed the way we deal with in-person classwork, and online in-person is a new way to learn. The health benefits...
The Health Benefits of Qigong Qigong (pronounced “chee-gung”) Qi (life-breath) Cultivation is an aspect of Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qi means breath or gas in...
Rereading a book by Bill Douglas, an amazing man and founder of World Tai Chi and QiGong Day (whom I hope to meet in person some day), I find myself inspired to expand upon a thought that he speaks well about and one I have often shared with my students… Our...
