Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 6 – Aug 12, 2013 Note: No Class May 27 and July 8! Time(s):...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Tai Chi for stress relief — also called “meditation in motion”. No floor work, no props, and no experience needed. Day(s): Tuesdays Date(s): April 9—June 25, 2013 Time(s): 5:45PM – 7:00PM Number of Classes: 12 Location: The Yoga Connection, Manassas...
Qigong (Chi Kung) Classes, Reiki, Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
Demonstrations, Mini-Classes, Healing Garden and More! On the last Saturday of April each year at 10 am, tens of thousands, in hundreds of cities, in over 70 nations join together to celebrate World Tai Chi & Qigong Day. Come be a part of this global event....
Movements of CMC 37, Taiji (Tai Chi)
Think Taiji Walk! 1. Keeping all weight on the right (get ready for a thigh burn) turn waist slightly left while right hand lowers in front of center line (palm faces chest) and left hand rises similar to roll back. 2. Turn waist right while first arcing, then raising...
Movements of CMC 37, Taiji (Tai Chi)
In Chinese mythology, the White Crane is a symbol of longevity and patience. It can stand on one leg in complete stillness, waiting almost an eternity for the perfect moment to quickly strike. The fighting abilities of the white crane is said to have inspired the...
Movements of CMC 37, Taiji (Tai Chi)
This movement is less about the shoulder and more about the upper arm and elbow. Do not lean forward into this movement! Move from the right hip and keep spine upright. 1. While you sit fully on your left leg, the waist turns slightly to the left and the right foot...
Movements of CMC 37, Taiji (Tai Chi)
This begins a series of movements that will keep weight on a single leg in the final expression of the movements. Get ready to feel those thigh muscles! 1. Leading with the hips (waist), pour weight into the left leg — moving first toward side wall, then the waist...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Tuesdays Date(s): Jan 8 – Apr 9, 2013 Time(s): 5:45PM – 7:00PM Number of...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 14 – Apr 22, 2013 Note: No Class Jan 21, Feb 18!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 14 – Apr 22, 2013 Note: No Class Jan 21, Feb 18! Time(s):...
Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Tuesdays Date(s): Sep 18-Dec 11 , 2012 Time(s): 5:45PM – 7:00PM Number of Classes:...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Aug 20-Dec 10, 2012 Note: No Class Sep 3, Oct 8, Nov 12!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Aug 20-Dec 10, 2012 Note: No Class Sep 3, Oct 8, Nov 12! Time(s): 6:45...
Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
In this 8-week course at The Yoga Connection in Manassas, VA, students will practice the principal foundations of Taiji (Tai Chi) and Qigong (Chi Kung) movements with emphasis on feeling and rooting. De-stress, wind down, relax, become more flexible and increase your...
Taiji (Tai Chi)
Peaceable Dragon and Meadowlark Botanical Gardens invite you to watch demonstrations of various forms of internal arts including Taijiquan (Tai Chi) and Qigong (Chi Kung). Following the demonstrations, you may participate in miniclasses taught by some of the area’s...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Apr 23-Aug 6, 2012 Note: No Class May 28, and July 2! Time(s): 6:45 PM...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Apr 23-Aug 6, 2012 Note: No Class May 28, and July 2!...
Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
In this 12-week course at The Yoga Connection in Manassas, VA, students will learn the principal foundations of Taiji (Tai Chi) practice and Qigong (Chi Kung) movements. De-stress, wind down, relax, become more flexible and increase your strength and balance! Day(s):...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 9 – April 16, 2012 No Class Feb 20 plus one additional TBA!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 9 – April 16, 2012 No Class Feb 20 plus one...
