Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 4 – Aug 17, 2015 Note: No Class May 25 and July 6! Time(s): 6:45 PM...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 4 – Aug 17, 2015 Note: No Class May 25 and July 6!...
Taiji (Tai Chi), Tai Chi Videos
Tai Chi Cheng Man Ching First Third Demo Front View This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated...
Taiji (Tai Chi), Tai Chi Videos
Tai Chi Cheng Man Ching First Third Demo Back View This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated...
Tai Chi and Qigong Classes, Taiji (Tai Chi), Yoga
Demonstrations, Mini-Classes, Healing Garden and More! On the last Saturday of April each year at 10 am, tens of thousands, in hundreds of cities, in over 70 nations join together to celebrate World Tai Chi & Qigong Day. Come be a part of this global event....
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 5 – Apr 13, 2015 Note: No Class Feb 16! Time(s): 6:45 PM –...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Sep 8 – Dec 15, 2014 Note: No Class Nov 24! Time(s): 6:45 PM –...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Mon, Sep 8 – Dec 15, 2014 Note: No Class Nov 24!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 12 – Aug 25, 2014 Note: No Class May 26 and June 30!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 12 – Aug 25, 2014 Note: No Class May 26 and June 30! Time(s): 6:45...
Movements of CMC 37, Taiji (Tai Chi)
1. Glide the weight back onto the right foot while arms become horizontal – palms down. 2. Turn your waist to the right while pivoting on the left heel so that toe faces the front wall. At the same time, the arms arc upwards in unison so that the elbows are at...
Movements of CMC 37, Taiji (Tai Chi)
1. Turn the waist slightly to the left, opening both palms slowly while slowly turning them to face upward. The arm is pushed forward by the waist turn until right elbow is above left wrist. 2. Pour the weight onto the right foot while turning the waist right to the...
Movements of CMC 37, Taiji (Tai Chi)
Get ready, this is a long one! 1. Begin to shift the weight onto the right leg while lifting the left toe. 2. Turn waist and toe to the left diagonal. At same time, the left palm begins rotating inward while the right arm drifts downward. 3. Push hips forward to the...
Movements of CMC 37, Taiji (Tai Chi)
This movement is also known as Play “Pipa” 1. Pushing the hips forward, glide weight forward onto left foot allowing right foot to follow through by lifting off the floor and traveling inward, place it back down at one half shoulder width. 2. Turn waist...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 6 – May 5, 2014 Note: No Class Jan 20 and Feb 17!...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 6 – May 5, 2014 Note: No Class Jan 20 andFeb 17! Time(s):...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Sep 9 – Dec 16, 2013 Note: No Class Sep 16! Time(s): 6:45 PM...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Sep 9 – Dec 16, 2013 Note: No Class Sep 16! Time(s):...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Tai Chi for stress relief — also called “meditation in motion”. No floor work, no props, and no experience needed. Day(s): Tuesdays Date(s): July 9 — Sep 10, 2013 Time(s): 5:45PM – 7:00PM Number of Classes: 10 Location: The Yoga Connection, Manassas...
Tai Chi and Qigong Classes, Taiji (Tai Chi)
Continue to de-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): May 6 – Aug 12, 2013 Note: No Class May 27 and July 8!...
