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The Tai Chi Walk – Walking Brush Knee and Press

To learn the Brush Knee and Press Tai Chi Walk will aid you in learning the form more easily and better ingrain the principals. The following break down is not intended to teach, but rather support what you have learned in class.

Tai Chi Form Movements – Beginning

Taiji is stillness in motion and motion in stillness. The beginning movement demonstrates the separation of yin and yang as stillness is transformed. 1. Arms float upward like bubbles from the bottom of a pond. Wrists are bent and tranquil - fingers being drawn...

World Tai Chi and Qigong Day at Medowlark Gardens in Vienna VA

Peaceable Dragon and Meadowlark Botanical Gardens thank everyone who came out Saturday April 24th to watch demonstrations of Taijiquan (Tai Chi), Qigong (Chi Kung) and Yoga. Some of you also had a great time participating in mini-classes taught by some of the areas...