News & Articles
Tai Chi 2
Burke Fairfax Springfield VA Area
Mon, Sep 26 – Dec 12, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Sep 26 – Dec 12, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Stand Like a Tree – Qigong (Chi Kung)
Slowly, with practice over time, work toward sinking lower, widening the distance between the feet (still kept parallel), and holding for longer periods of time. The body will relax into the pose, your mind will cease wandering and your muscles and tendons will become more flexible and supple.
Tai Chi Form Movements – Single Whip
An excellent posture for chi circulation. It is popular to get into the final expression of this movement and hold for some time to circulate the chi and strengthen the body.
Tai Chi Form Movements – Push
Grasp Sparrow’s Tail is completed with Push.
Tai Chi Form Movements – Press
This movement is led by the waist with a rooting and pressing of the back foot.
Tai Chi Form Movements – Roll Back
The third part of Grasp Sparrow’s Tail is Rollback and here the importance of the waist in Taiji practice is emphasized.
Qigong / Tai Chi
Manassass Virginia
July 12 – Aug 30, 2011
The Kuan Yin Standing form physically strengthens the whole body while the back, neck and spine are made supple and flexible. This Qigong also encourages flexibility in the hips and encourages increased balance and stamina.
Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Jul 11 – Sep 19, 2011
Burke Fairfax Springfield VA Area Tai Chi Classes now forming for July!
Tai Chi 2
Burke Fairfax Springfield VA Area
Mon, Jul 11 – Sep 19, 2011
Burke Fairfax Springfield VA Area Tai Chi Classes now forming for July!
World Tai Chi and Qigong Day 2011 – Tai Chi Sword
Demonstrating Tai Chi Sword form at World Tai Chi and Qigong Day in Northern VA, Vienna.
Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, April 4 – Jun 13, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Tai Chi 2
Burke Fairfax Springfield VA Area
Mon, April 4 – Jun 13, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
World Tai Chi & Qigong Day
Everyone is invited to be a part of World Tai Chi & Qigong Day! Save The Date!
Peaceable Dragon and Meadowlark Botanical Gardens (Vienna VA) invite you to watch demonstrations of Taijiquan (Tai Chi), Qigong (Chi Kung) and Yoga. You
Tai Chi 1
Manassas VA
Thursdays, POSTPONED
Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Tai Chi 2
Burke Fairfax Springfield VA Area
Mon, Jan 10 – Mar 21, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 10 - Mar 21, 2011 No Class Feb 21!! Time(s): 8:00 PM - 9:00 PM...
Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Jan 10 – Mar 21, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! Day(s): Mondays Date(s): Jan 10 - Mar 21, 2011 No Class Feb 21!! Time(s): 7:00 PM - 8:00 PM...
Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Jan 10 – Mar 21, 2011
De-stress, wind down, relax, become more flexible and increase your strength and balance!
Tai Chi and Qigong Workshop
Tai Chi and Qigong at The Yoga Connection in Olde Towne Manassas VA
Tai Chi & Qigong for Body, Mind and Spirit
Manassas, VA
Dec 5 and 12 /2-Hour Workshops
Increase your circulation, strengthen your immune system, detoxify your body, lighten your heart and spirit, de-stress, wind down and relax!