For many looking to improve several areas of their general health and wellness, both physically and mentally, the art of qigong is a fantastic resource. This is a low-impact, easy-to-perform practice that incorporates elements of gentle movement and meditation, and many people find regular benefits from it — including from guided qigong classes led by masters in this art.
At Just Breathe Tai Chi, we’re happy to offer a variety of online Tai Chi and qigong classes, including both live online options and on-demand classes. What is qigong, and what are some of the main reasons to consider signing up for qigong classes? Here’s a rundown.
Qigong Basics
For those who are unaware, qigong is an ancient Chinese exercise and healing technique that involves several different elements, including meditation, controlled breathing, and gentle movement. Qigong is often seen as a form of moving meditation, and it can be a great way to improve overall health and well-being when practiced regularly.
Qigong is similar in some ways to both Tai Chi and yoga, and all three practices can offer a range of health benefits. However, qigong is often seen as being less strenuous than Tai Chi, and it can be a great way for beginners to get started with exercise and meditation.
What are some specific benefits of qigong to consider? Those will cover the remainder of this blog.
Immune and Physical Function
For those simply looking to improve their physical health, qigong can offer a range of benefits. Chief among these is improved immune function. Qigong has been shown to help improve the overall functioning of the immune system, as well as helping to fight off infection and disease.
In addition, qigong can help improve a person’s physical strength, flexibility, and balance. The gentle, low-impact exercises involved in qigong can be a great way for people of all ages to improve their overall physical health and well-being.
Emotional and Mental Health
In addition to its positive effects on physical health, qigong has also been shown to have a positive effect on emotional and mental health. The calming, meditative aspects of qigong can help to reduce stress and anxiety, and can be a great way for people to find some peace and relaxation in their lives.
Focus and Concentration
For those looking to improve their focus and concentration, qigong can be a great way to do so. The practice of qigong involves focusing on the breath and the movement of the body, and over time can help to improve a person’s ability to concentrate and stay focused on a task.
Stress Relief and Blood Pressure Reduction
Finally, qigong can also be a great way to reduce stress and lower blood pressure. The calming, relaxing effects of qigong can help to soothe the mind and body, and can be a helpful tool for those looking to manage their stress levels.
So, if you’re looking for an effective, low-impact exercise to improve your overall health and well-being, qigong may be a great option for you. Our online Tai Chi and qigong classes can offer you everything you need to get started with this practice, so why not sign up today? Contact us at Just Breathe Tai Chi at your nearest convenience.