Qigong Classes Online On-Demand / Qigong for Health

(All skill levels welcome!)

Qigong for Health—Online On-Demand

Learn With Step-By-Step Video Instruction and Supportive Resources

Online On-Demand Qigong—access your on-demand class from virtually anywhere you have internet connection.

Learn to de-stress, wind down, relax, become more flexible. Also, increase your strength and balance! Discover the health benefits and relaxation offered by the ancient art of Qigong

These are recordings of a weekly live multi-week class session—packaged in a format that will allow you to learn Qigong without needing to join a live class. You won’t need to download any software, have a webcam, or figure out any complicated technology. Start learning on your own schedule, in total privacy, and at your own pace. The course is supplemented with a complementary resource library full of helpful information.

Taiji Shen Gong is a system of Qigong composed of three sections; Heaven, Earth, and Humanity and has a special flavor and rhythm. A very rich and expansive form, movements are sometimes fast and sometimes slow. This form can be practiced to be as gentle or as physically demanding as you desire.

Class Details

• Day(s): Any day
• Date(s): As many days as you want
• Time(s): Any time
• Number of Classes: 15 video lessons with additional supportive materials
• Location: Virtually anywhere you have an internet connection
• Fees: $39/month or $390/year subscription options
• Description: Qigong for Health—Taiji Shen Gong form

Clicking Register Now will take you to the Just Breathe On-demand class platform pre-checkout page in a separate window. 

1. On the pre-checkout page, click your subscription choice (monthly or annual) to register.
2. Create a user profile if you have not already created one prior to final checkout.
3. Enter your payment information and click Purchace
4. Start learning!

Payment Options

Visa, MasterCard or Amex. 100% secure checkout powered by Stripe.

Teaching Style

Qigong Classes are taught with an emphasis on relaxation and increasing balance and flexibility. You will hear student interactions, questions, and commentary. You will feel like you are really a part of a live group class!

Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and the gentle movements of the form.

About the Form

Taiji Shen Gong is considered to be an original form of Taijiquan (Tai Chi Chuan) developed about 700 years ago in the Yuan dynasty. This original Tai Chi is not a martial art but pure Qigong to improve health and longevity. It is a perfect complement to any Tai Chi or mind-body practice.

…and if feels awesome!!! 😉

Benefits:

• Hips become open and more flexible
• Spine loosens and relaxes back muscles
• Legs become stronger
• Relaxes whole body
• Breathing becomes deeper
• Spirit becomes lifted
• Takes very little space to practice!

Tai Chi focus:

• Movements beginning at the foot and traveling up the leg to the waist
• Focusing on the waist moving the entire upper body
• Concentrating on nose-navel alignment
• Lowering the stance gradually
• Rooting the feet into the earth
• Coordinating breathing to movements
• Cultivating and clearing the Chi