John,
The online on-demand Tai Chi and Qigong classes are actual recordings of an entire 15-week online live session. They can be watched at any time, at any pace, and still feel like you are part of a live class! All movements are taught step-by-stem with repetitions and demonstrations.

It is a delight to have you in our weekly online Tai Chi classes. I am so happy to watch your progress and continued refinement. I am also glad that you listen to your body and not cause yourself pain. I am always happy to suggest accommodations and modifications to allow you to practice the movements safely. A Tai Chi movement is only “wrong” if it hurts! If it is not perfect, it is only “not correct” We are all “not correct” to some degree. 🙂

P.S. I’m enjoying the current class and highly motivated to practice and improve. I find myself somewhat restricted, however, by multi-joint arthritis — shoulder, hip, and knee, all on my left side. I do my best, and find the Tai Chi helpful. Thanks for your guidance and hard work!